Why Therapy Feels Scary After Abuse
Beginning therapy can be a daunting step, especially after experiencing abuse. It's important to acknowledge these feelings of fear while understanding that seeking support is a brave and positive action.
Recognize Your Feelings
It's normal to feel anxious about starting therapy. Acknowledging your feelings is the first step towards overcoming them. Consider journaling your thoughts to clarify your emotions and prepare for your sessions.
Research Your Options
Take the time to research therapists in Edmonton who specialize in trauma and abuse. Look for professionals who are trauma-informed and have good reviews from other clients. This can help build your confidence in the process.
Set Realistic Expectations
Understand that therapy is a process, and healing takes time. Setting realistic expectations can ease pressure and make the experience more manageable. Remember, it’s okay to go at your own pace.
Prepare for Your First Session
Preparing for your first session can help alleviate anxiety. Write down any questions or topics you want to discuss. This preparation can empower you and help you feel more in control during your appointment.
Build a Support System
Surround yourself with supportive friends or family members who understand your journey. Sharing your plans to attend therapy can help create a network of encouragement and accountability.
What to Bring / Document
- Identification (if applicable)
- Any previous therapy notes or records
- A list of questions or topics to discuss
- Journal entries about your feelings
- Emergency contact information
What Happens Next
After your first session, you may feel a range of emotions. It's common to feel overwhelmed or relieved. Your therapist will work with you to create a plan for future sessions based on your needs and comfort level.
Frequently Asked Questions
- What if I feel too scared to go? It's okay to feel scared. Consider reaching out to a friend or family member for support.
- How do I find the right therapist? Look for professionals who specialize in trauma and have positive reviews.
- Can I change therapists if I'm not comfortable? Yes, it’s important to feel safe and supported. You can always seek a different therapist.
- How long will therapy take? The duration varies for everyone; focus on your personal healing journey.
- Is therapy confidential? Yes, therapy is generally confidential, with a few legal exceptions.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.