Why Therapy Feels Scary After Abuse

Beginning therapy can be a daunting prospect, especially after experiencing trauma. It’s important to recognize that feeling scared is a common reaction and a valid part of the healing journey.

Understanding Your Feelings

Therapy may trigger a range of emotions, from fear to anger or sadness. Acknowledge these feelings as a natural response to your experiences.

Finding the Right Therapist

Choosing a therapist who specializes in trauma-informed care can make a significant difference. Look for someone who understands the complexities of abuse and can provide a safe space for you.

Preparing for Your First Session

To ease the anxiety of your first session, consider jotting down any questions or topics you want to discuss. This can help guide the conversation and make you feel more in control.

Setting Boundaries

It’s important to communicate your comfort levels with your therapist. Setting boundaries can help create a safe therapeutic environment where you feel secure sharing your feelings.

Self-Care Strategies

Engaging in self-care practices before and after therapy can help manage anxiety. Consider activities that promote relaxation, such as deep breathing exercises or mindfulness practices.

What to Bring / Document Checklist

• Any previous therapy notes or documents.
• Questions or topics you want to address.
• Personal history that feels relevant to your therapy.
• Comfort items, such as a journal or a stress ball.

What Happens Next

After your initial session, you may feel a mix of emotions. This is normal. Continue to engage with your therapist and discuss your feelings about the process. Together, you will create a plan for your healing journey.

Frequently Asked Questions

• Q: Is it normal to feel scared about starting therapy?
  A: Yes, many individuals feel scared or anxious when beginning therapy, especially after trauma.
• Q: How do I find a trauma-informed therapist in Coldstream?
  A: Look for therapists who specialize in trauma and check local resources or online directories.
• Q: What if I feel overwhelmed during a session?
  A: It's okay to take a break or express your feelings to your therapist.
• Q: Can I change therapists if I don’t feel comfortable?
  A: Absolutely. Finding the right fit is important for your healing.
• Q: What should I do if I feel unsafe?
  A: If you ever feel in immediate danger, please contact your local emergency services for help.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.