Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can feel daunting. Many individuals may struggle with feelings of fear and uncertainty, but taking the first step is crucial for healing.

Understanding Your Feelings

It’s normal to feel scared about opening up to someone new. Recognizing and validating your emotions can help you prepare for the journey ahead. Remind yourself that you are taking a courageous step towards healing.

Finding the Right Therapist

Look for a therapist who specializes in trauma-informed care. You can search online or ask for recommendations through local support groups in Kitchener. A good fit can make a significant difference in your comfort level.

Preparing for Your First Session

Before your first appointment, consider what you want to discuss. You don’t have to share everything at once; it’s okay to take your time. Write down any questions or concerns you have so you can address them during the session.

Building Trust Gradually

Trust takes time, especially after experiencing trauma. Be patient with yourself and understand that it’s a process. Start by sharing small details and gradually open up as you feel more comfortable.

What to Bring / Document

• A notebook to jot down thoughts and feelings
• Any previous therapy notes or assessments, if available
• A list of questions or topics you want to discuss
• Personal items that give you comfort, such as a favorite photo

What Happens Next

After your initial session, you’ll have a better idea of how to proceed. Your therapist may suggest a treatment plan tailored to your needs. Remember, it’s okay to ask questions about the process.

Frequently Asked Questions

• How long will therapy take? The duration varies based on individual needs, but it’s often a gradual process.
• Can I switch therapists if I don’t feel comfortable? Yes, finding the right therapist is important for your healing journey.
• Will my therapy sessions be confidential? Yes, confidentiality is a key component of therapy, with some legal exceptions.
• What if I feel overwhelmed during a session? It’s okay to take a break or express your feelings to your therapist.
• How can I support myself outside of therapy? Engage in self-care activities and reach out to trusted friends or support groups.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.