Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can feel daunting. It's normal to have concerns and fears about opening up, but taking that step can lead to healing and empowerment.

Recognizing Your Feelings

It’s important to acknowledge that feelings of fear, anxiety, or uncertainty about therapy are valid. Understanding these emotions can help you approach therapy with more clarity.

Finding the Right Therapist

Look for a therapist who specializes in trauma-informed care. This can help you feel safe and supported. Consider asking potential therapists about their experience with abuse survivors.

Preparing for Your First Session

Before your first appointment, it can be helpful to write down what you want to discuss. Setting goals can make the process feel more structured and less overwhelming.

Establishing Trust

Building a trusting relationship with your therapist is crucial. Take your time to feel comfortable. It’s okay to express any initial hesitation you have about sharing your experiences.

What to Bring / Document

• A list of questions or topics you want to cover
• Any previous therapy notes or medical records (if applicable)
• A notebook for jotting down thoughts or feelings
• Comfort items, like a favorite book or a stress ball

What Happens Next

After your initial session, you and your therapist will work together to create a plan tailored to your needs. This may include setting specific goals and establishing a timeline for your therapy journey.

Frequently Asked Questions

How do I know if therapy is right for me?

Consider your feelings and experiences. If you feel overwhelmed or stuck, therapy might provide the support you need.

What if I can’t afford therapy?

Look for community resources or sliding scale options that many therapists offer.

How long will therapy take?

Every individual’s journey is different. Discuss your timeline with your therapist to set realistic expectations.

Can I change therapists if I’m not comfortable?

Absolutely. It's important to find someone with whom you feel safe and understood.

What if I feel triggered during a session?

Communicate with your therapist. They can help you navigate those feelings and adjust the session as needed.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.