Why Therapy Feels Scary After Abuse
Starting therapy after experiencing abuse can feel overwhelming. Many survivors grapple with fear, uncertainty, and a range of emotions. Understanding these feelings and knowing what to expect can empower you as you take this brave step towards healing.
Understanding Your Feelings
It's completely normal to feel scared about starting therapy. Acknowledge your emotions and remind yourself that seeking help is a courageous decision.
Finding the Right Therapist
Look for therapists who specialize in trauma-informed care. Consider reaching out to local services in Yorkdale-Glen Park, as they may provide resources tailored for survivors.
Preparing for Your First Session
Before your first appointment, think about what you want to discuss. You don’t need to share everything at once; it’s okay to take your time.
Setting Goals for Therapy
Consider what you hope to achieve through therapy. Setting small, achievable goals can help you feel more in control of the process.
What to Bring / Document
- A list of questions or concerns you want to address
- Your personal history, if you feel comfortable sharing
- Any relevant medical records or notes
- A notebook for jotting down thoughts or insights after sessions
What Happens Next
After your first session, reflect on your experience. It's normal to have mixed feelings. Therapy is a journey, and it's okay to take it at your own pace.
Frequently Asked Questions
- How do I know if therapy is right for me? Consider your feelings and needs; therapy can be a helpful resource for many.
- What if I don’t feel comfortable talking? It's okay to start slowly; you can share as much or as little as you like.
- Can therapy help with flashbacks or anxiety? Yes, therapists can provide strategies to manage these experiences.
- How often should I go to therapy? This varies; discuss a schedule that feels right for you with your therapist.
- What if I don’t connect with my therapist? It’s important to feel comfortable; don’t hesitate to seek someone else if needed.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.