Why Therapy Feels Scary After Abuse
Starting the journey of healing after experiencing abuse can be overwhelming, especially when considering therapy. It’s common to feel fear or anxiety about opening up to someone. Understanding these feelings is the first step towards finding the support you deserve.
Recognizing Your Feelings
It’s important to acknowledge that feeling scared about therapy is a valid reaction. Many survivors experience a wide range of emotions, including fear, shame, and confusion. Recognizing and validating these feelings can help you prepare for the therapeutic process.
Finding the Right Therapist
Choosing a therapist who specializes in trauma can make a significant difference. Look for professionals in Rockingham, Nova Scotia, who are trained in trauma-informed care. Consider scheduling initial consultations to find someone you feel comfortable with.
Preparing for Your First Session
As you prepare for your first therapy session, it can help to think about what you want to discuss. You don’t have to share everything at once; take your time. It can be helpful to jot down your thoughts and feelings beforehand.
Setting Boundaries
Establishing boundaries before therapy can create a safer environment for you. Discuss with your therapist what you’re comfortable sharing and what topics might be off-limits initially. This dialogue can help build trust.
What to Bring / Document
- A list of any medications you are currently taking
- Notes on your feelings or experiences you wish to discuss
- Questions you may have about therapy
- Any relevant medical or psychological history
- A support person, if you feel comfortable bringing someone
What Happens Next
After your initial session, your therapist will likely discuss goals for your therapy journey. This may include coping strategies, exploring past experiences, and developing a plan for ongoing support. Remember, it’s okay to take things at your own pace.
Frequently Asked Questions
- How do I know if therapy is right for me? - If you are feeling overwhelmed by your experiences, therapy can provide support and guidance.
- Can I change therapists if I don’t feel comfortable? - Yes, it’s important to find someone you feel safe with.
- How often should I attend therapy? - This varies by individual needs; your therapist can help determine a schedule that works for you.
- Is what I say in therapy confidential? - Yes, confidentiality is a key aspect of therapy, with certain legal exceptions.
- What if I feel anxious before my session? - It’s normal to feel anxious; consider discussing this with your therapist.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.