Why Therapy Feels Scary After Abuse
Beginning therapy after experiencing abuse can feel daunting. It's a significant step towards healing, but it’s normal to have mixed emotions about the process. Here, we explore why therapy might feel scary and how to navigate these feelings.
Recognizing Your Feelings
It's important to acknowledge that fear is a valid response to trauma. Understanding that these feelings are common can help you feel less isolated. Reflecting on your emotions can be a first step. Consider journaling or discussing your feelings with a trusted friend.
Finding the Right Therapist
Choosing a therapist who specializes in trauma can make a significant difference. Look for someone who understands the complexities of abuse and can provide a safe space. In Coquitlam, you can find resources through local mental health organizations or community referrals.
Preparing for Your First Session
Preparation can ease anxiety. Consider writing down your goals for therapy and any questions you might have. This can help you feel more in control during your session.
Establishing Safety in Therapy
Discuss your concerns with your therapist. A good therapist will prioritize your comfort and establish safety protocols during sessions. Remember, you have the right to express your needs and boundaries.
What to Bring / Document
- A list of any medications you are currently taking
- Notes on your feelings or experiences that you want to discuss
- Questions about the therapy process
- A trusted support person, if you feel comfortable
- Any previous therapy records, if applicable
What Happens Next
After your initial session, you and your therapist will discuss the next steps. This may include setting up a regular schedule, identifying specific goals, and understanding the therapeutic process. It's perfectly okay to ask questions at any point.
Frequently Asked Questions
- How long will therapy take? The duration varies based on individual needs and goals.
- Can I change therapists if I'm not comfortable? Yes, it’s important to feel safe and supported.
- Is my information confidential? Yes, therapists are required to keep your information private, with certain legal exceptions.
- What if I feel overwhelmed during a session? Inform your therapist; they can help you navigate those feelings.
- Are there resources available in Coquitlam? Yes, local organizations offer support and resources for survivors.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.