Why Therapy Feels Scary After Abuse

Taking the step to seek therapy after experiencing abuse can be daunting. It's completely normal to feel a mix of apprehension and hope as you consider this journey toward healing.

Recognizing Your Feelings

Understanding the emotions you may be experiencing is crucial. Fear, anxiety, and uncertainty are common feelings for those who have faced trauma. Acknowledging these feelings is the first step in managing them.

Finding the Right Therapist

Not all therapists are the same, and finding one who specializes in trauma can make a significant difference. Look for professionals with experience in your specific needs and who create a safe, welcoming environment.

Preparing for Your First Session

Preparing for your first therapy session can help ease some of your anxiety. Consider writing down what you want to discuss, as well as any questions you may have about the process. This can give you a sense of control.

Establishing Boundaries

It’s important to communicate your boundaries clearly with your therapist. Discuss what you are comfortable talking about and what topics may be too distressing for you at this time.

What to Bring / Document

• A list of any medications you are currently taking
• Notes on your feelings, thoughts, or experiences that you wish to share
• Questions you may have about therapy
• Insurance information, if applicable
• Any previous therapy records, if relevant

What Happens Next

After your first session, you may feel a range of emotions. This is completely normal. Therapy is a process, and it may take time to feel comfortable and see progress. Be patient with yourself as you navigate this journey.

Frequently Asked Questions

• Will therapy help me? Therapy can provide support and tools to help you process your experiences and emotions.
• How long does therapy take? The length of therapy varies for each individual based on personal needs and progress.
• Can I switch therapists? Yes, if you don’t feel a connection, it’s perfectly acceptable to seek someone else.
• What if I don’t want to talk about my trauma? You control what you discuss in therapy. It’s okay to take your time.
• Is therapy confidential? Yes, therapy is confidential, with some legal exceptions which your therapist will explain.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.