Why Therapy Feels Scary After Abuse

Starting therapy can be a daunting step, particularly after experiencing abuse. Many survivors feel apprehensive about opening up, but it is a vital part of healing.

Recognizing Your Feelings

It is important to acknowledge that feeling scared about therapy is completely normal. Many survivors share similar fears, whether it's about being judged or reliving painful memories. Understanding these feelings can be the first step in overcoming them.

Finding the Right Therapist

Choosing a therapist who specializes in trauma can significantly ease your journey. Look for professionals who use a trauma-informed approach, ensuring that your experience and feelings are validated and respected.

Setting Goals for Therapy

Before beginning therapy, consider what you hope to achieve. Whether it's processing your experiences or building coping strategies, having clear goals can help guide your sessions and make the process feel more manageable.

Establishing a Comfortable Environment

Therapy should be a safe space. Communicate any discomfort with your therapist, and don’t hesitate to ask for changes that make you feel more at ease, such as the setting or pacing of the sessions.

Understanding the Process

Therapy is a journey that can involve difficult emotions, but it is also a path towards healing. Be patient with yourself and trust the process. It’s perfectly normal to have ups and downs during this time.

What to Bring / Document

• A list of your goals for therapy.
• Any previous therapy notes or assessments if applicable.
• Questions you have about the process.
• A journal to document your feelings and progress.

What Happens Next

After your initial sessions, your therapist will work with you to create a tailored plan that addresses your needs. This may include various therapeutic approaches, regular check-ins, and adjustments based on your comfort and progress.

FAQ

• What if I don’t feel ready to talk? It’s okay to take your time. You can communicate your needs to your therapist.
• How do I find a trauma-informed therapist in Englemount-Lawrence? Research local mental health resources or ask for recommendations from trusted sources.
• Can therapy really help? Many survivors find therapy beneficial for processing their experiences and developing coping strategies.
• What if I feel overwhelmed during a session? Let your therapist know; they can help you navigate those feelings.
• Is it normal to want to quit therapy? Yes, many people feel this way. Discuss your feelings with your therapist before making a decision.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.