Why Therapy Feels Scary After Abuse
Stepping into therapy after experiencing abuse can be daunting. It's important to acknowledge these feelings and understand that they are a natural response to trauma. This guide offers practical steps to help you navigate this journey.
Recognize Your Feelings
It’s common to feel scared or uncertain about therapy. Recognizing these feelings is the first step. Acknowledge your emotions and remind yourself that seeking help is a sign of strength.
Find the Right Therapist
Choosing a therapist who understands trauma can make a significant difference. Look for professionals who specialize in trauma-informed care. Consider scheduling an initial consultation to see if you feel comfortable.
Prepare for Your First Session
Preparing for your first session can ease anxiety. Think about what you want to discuss, but remember, you don’t have to share anything you’re not ready to. It’s okay to take your time.
Establish Boundaries
It’s essential to establish boundaries in therapy. You have the right to control what is discussed and how much you share. Communicate your comfort levels with your therapist.
Practice Self-Care
Engaging in self-care before and after therapy sessions can be beneficial. Activities like deep breathing, journaling, or taking a walk can help you process your feelings and create a sense of normalcy.
What to Bring / Document
- A list of feelings or thoughts you want to discuss
- Your mental health history, if comfortable
- Any questions you have for your therapist
- A notebook to jot down insights or feelings
- Your favorite self-soothing item, like a small stone or a piece of fabric
What Happens Next
After your first session, it’s normal to feel a range of emotions. Reflect on the experience, and consider how you want to proceed. Therapy is a process, and each session builds on the last.
Frequently Asked Questions
- How long will therapy take?
- The duration varies based on individual needs and goals.
- What if I don't feel comfortable?
- It’s always okay to discuss your discomfort with your therapist or find a new one.
- Can I take breaks from therapy?
- Yes, breaks are often necessary for self-care and reflection.
- Is it normal to feel worse before feeling better?
- Yes, it’s common to experience heightened emotions as you process trauma.
- What if I feel triggered during a session?
- Communicate this to your therapist immediately; they can help you navigate it.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.