Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can be a daunting process. Many individuals feel a range of emotions, from fear to skepticism, which is completely natural. Recognizing these feelings is the first step in moving forward.

Understanding Your Feelings

It’s important to acknowledge that fear is a common response after trauma. You might feel vulnerable or worried about sharing your experiences. Understanding that these feelings are valid can help you take the next steps.

Finding the Right Therapist

Choosing a therapist who understands trauma is crucial. Look for professionals who specialize in trauma-informed care. This ensures they approach your therapy with sensitivity to your experiences.

Preparing for Your First Session

Consider writing down what you want to discuss. This can help you feel more prepared and less anxious. Remember, you are in control of what you share.

Setting Boundaries

Establish clear boundaries with your therapist. It’s okay to say what you’re comfortable discussing and what you would prefer to avoid, especially in the beginning.

What to Bring / Document

• Identification and insurance information, if applicable
• A list of any medications you are currently taking
• Notes on what you wish to discuss
• Emergency contact information

What Happens Next

After your initial session, you may feel a mix of relief and anxiety. This is normal. Therapy is a process, and it often takes time to build trust and feel comfortable. Be patient with yourself as you embark on this journey.

Frequently Asked Questions

• How do I know if therapy is right for me? Trust your feelings and experiences. If you feel overwhelmed, therapy can be a safe space to explore those feelings.
• What if I don’t feel comfortable in my first session? It’s okay to feel this way. You can express your discomfort to your therapist or seek a different one.
• How long does therapy take? The duration varies for everyone. It depends on your personal goals and the complexity of your experiences.
• Can I change therapists if I need to? Yes, you have the right to change therapists at any time. Your comfort is paramount.
• What if I feel triggered during a session? Let your therapist know. They can help you navigate those feelings and ensure you feel safe.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.