Why Therapy Feels Scary After Abuse
Starting therapy after experiencing abuse can bring up a mix of emotions, including fear and anxiety. It's important to recognize that these feelings are valid and common among survivors. This guide aims to provide practical steps to ease the transition into therapy and promote healing.
Recognize Your Feelings
Before beginning therapy, take time to acknowledge your feelings. Understand that fear is a natural response to past trauma. Journaling or speaking with a trusted friend can help you articulate these emotions.
Find the Right Therapist
Research therapists who specialize in trauma and abuse recovery. Look for professionals who offer a safe, supportive environment. Consider scheduling initial consultations with a few to find someone you feel comfortable with.
Set Clear Goals
Think about what you want to achieve in therapy. Setting specific, achievable goals can provide direction and purpose. Discuss these goals with your therapist during your first sessions.
Prepare for Your First Session
Your first session may feel overwhelming, but preparation can help. Write down any questions or concerns you have. Bring a list of topics you want to discuss, which can ease anxiety about forgetting important points.
Establish Boundaries
It’s essential to establish boundaries in therapy. Communicate with your therapist about your comfort levels and what topics may be triggering for you. This will help create a safe space for healing.
Practice Self-Care
Engaging in self-care activities before and after therapy sessions can enhance your experience. Consider meditation, deep breathing, or simple physical activities to ground yourself.
What to Bring / Document
- Identification and insurance information (if applicable)
- List of medications
- Notes or journals documenting your feelings or experiences
- Questions or topics you want to discuss
- A supportive friend or family member (if comfortable)
What Happens Next
After your initial sessions, you will work collaboratively with your therapist to address your goals. Therapy is a process, and it's important to be patient with yourself as you navigate this journey.
Frequently Asked Questions
- How long does therapy usually last?
- Therapy duration varies based on individual needs and goals.
- Can I switch therapists if I don't feel comfortable?
- Yes, it's important to find someone you feel safe with.
- What if I feel overwhelmed during a session?
- It's okay to express this to your therapist; they can help you through it.
- Is it normal to feel anxious before therapy?
- Absolutely, many people experience anxiety before sessions.
- Can I bring someone to my therapy sessions?
- Yes, having a support person can be helpful, just discuss this with your therapist first.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.