Why Therapy Feels Scary After Abuse

Taking the step to seek therapy after experiencing abuse can feel overwhelming. It's common to have fears and uncertainties about the process, but understanding these feelings can help you navigate your healing journey.

Recognizing Your Feelings

It's important to acknowledge that feeling scared about therapy is a normal reaction. Many survivors face anxiety when thinking about opening up to someone new. Recognizing these feelings is the first step in overcoming them.

Choosing the Right Therapist

Finding a therapist who specializes in trauma-informed care can make a significant difference. Look for someone who understands the complexities of abuse and is committed to creating a safe space for you.

Setting Goals for Therapy

Before your first session, consider what you hope to achieve through therapy. Setting clear, achievable goals can give you a sense of direction and purpose, helping to ease your anxiety.

Preparing for Your First Session

Preparing yourself mentally and emotionally for your first session can help. Remind yourself that it’s okay to take your time and share only what you feel comfortable with.

Communicating Your Needs

It’s perfectly acceptable to express your concerns to your therapist. Let them know what makes you uncomfortable, and they can adjust their approach to better support you.

What to Bring / Document

• A list of any questions you have for the therapist
• Notes on your feelings or experiences that you want to discuss
• Information about any previous therapy or support you have received
• Your goals for therapy
• Any personal items that make you feel safe (like a stress ball or fidget toy)

What Happens Next

After your first session, you may feel a mix of emotions. It's normal to leave feeling a bit unsettled but also relieved. Remember, therapy is a process, and building trust takes time. Your therapist will guide you through the next steps, focusing on your needs and comfort level.

Frequently Asked Questions

How do I know if therapy is right for me?

Trust your instincts. If you feel ready to talk about your experiences, therapy can provide valuable support.

Can I change therapists if I'm not comfortable?

Absolutely. It's important to find someone you feel safe with. Don't hesitate to seek a different therapist if needed.

What if I can't afford therapy?

Look for community resources, sliding scale options, or support groups that may offer free or low-cost services.

How do I cope with anxiety before sessions?

Practice deep breathing, prepare talking points, or bring a supportive friend to help ease your nerves.

Is it normal to feel worse before feeling better?

Yes, this is a common experience. Processing trauma can be challenging, but it often leads to healing in the long run.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.