Why Therapy Feels Scary After Abuse

Starting therapy can be a daunting experience, especially after experiencing abuse. It's common to feel apprehensive about entering this new space. However, understanding the therapeutic process and knowing what to expect can help ease some of that fear.

Understanding Your Feelings

Recognizing that fear is a normal response is the first step. Acknowledge your emotions and remind yourself that seeking help is a courageous act.

Finding the Right Therapist

Choosing a therapist who understands trauma is crucial. Look for professionals who specialize in trauma-informed care. You can start by researching local therapists in Chilliwack who have experience working with survivors of abuse.

Setting Goals for Therapy

Before your first session, think about what you want to achieve. Whether it’s understanding your feelings better or developing coping strategies, having clear goals can guide your therapy sessions.

Preparing for Your First Session

It's natural to feel nervous before your first visit. Write down any thoughts or questions you have. This can help you feel more organized and focused during your appointment.

What to Bring / Document

• A list of any medications you are currently taking.
• Notes on your feelings, thoughts, or experiences that you want to discuss.
• Any previous therapy notes, if applicable.
• Your personal goals for therapy.

What Happens Next

After your initial session, your therapist will work with you to develop a treatment plan that fits your needs. Expect ongoing discussions about your feelings and experiences, and remember that progress takes time.

Frequently Asked Questions

• How long does therapy typically last? The duration varies depending on individual needs and goals.
• Can I change therapists if I don’t feel comfortable? Yes, it’s important to find someone you feel safe with.
• What if I feel overwhelmed during a session? It's okay to take breaks or express how you’re feeling to your therapist.
• Will my therapist share my information? Therapists are bound by confidentiality, but there are exceptions for safety.
• How can I cope with anxiety about attending therapy? Practice grounding techniques or mindfulness exercises before your sessions.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.