Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can feel daunting. It's a significant step towards healing, but it's natural to have fears and uncertainties. This guide aims to provide you with supportive steps and information to help you navigate this journey.

Recognizing Your Feelings

Understanding your feelings about therapy is the first step. It's common to feel anxious or fearful. Acknowledge these feelings; they are valid and part of your healing process.

Finding the Right Therapist

Look for a therapist who specializes in trauma and abuse. In Surrey, British Columbia, many professionals are trained in trauma-informed care. Research their credentials, read reviews, and consider scheduling an initial consultation to see if it's a good fit.

Preparing for Your First Session

Before your first therapy session, take some time to think about what you want to discuss. Write down any questions or concerns you may have. This preparation can help you feel more in control.

Communicating Your Needs

During your session, express your feelings and needs openly. A good therapist will listen and work with you to create a comfortable environment. Remember, you have the right to pause or change the subject at any time.

What to Bring / Document

• A list of questions or topics you want to discuss
• Your personal history related to trauma, if comfortable sharing
• A journal for notes or reflections
• Insurance information, if applicable

What Happens Next

After your first session, you may feel a mix of emotions. This is normal. Take time to reflect on the experience, and consider scheduling your next appointment. Therapy is a process, and it’s okay to take it at your own pace.

Frequently Asked Questions

1. How do I know if therapy is right for me?

Trust your feelings. If you believe talking to someone could help, it's worth exploring.

2. What if I feel overwhelmed during a session?

It's okay to take a break or let your therapist know how you’re feeling.

3. How long does therapy take?

Each person's journey is different. It can take weeks, months, or longer, depending on individual needs.

4. Can I switch therapists if I don't feel comfortable?

Absolutely. Finding the right fit is crucial for effective therapy.

5. What if I don't have insurance?

Many therapists offer sliding scale fees; consider looking for community resources in Surrey.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.