Why Therapy Feels Scary After Abuse

Starting therapy can be daunting, especially after experiencing abuse. It’s natural to feel apprehensive about opening up to someone new. However, understanding your feelings and taking steps towards healing can make this process more manageable.

Acknowledge Your Feelings

Recognizing that fear is a common response to trauma is essential. Allow yourself to feel these emotions without judgment. It’s okay to be scared.

Research Therapists

Finding the right therapist who specializes in trauma can greatly impact your comfort level. Look for professionals in Okanagan Mission who have experience with abuse survivors.

Prepare for Your First Session

Think about what you want to discuss in your first session. You don’t have to share everything at once; it’s okay to take your time.

Set Goals for Therapy

Identify what you hope to achieve through therapy. Whether it’s processing your trauma or developing coping strategies, having clear goals can guide your sessions.

Practice Self-Care

Engage in self-care activities before and after your therapy sessions. This could be anything from taking a walk in nature in British Columbia to journaling your thoughts and feelings.

What to Bring / Document

• A list of questions or topics you want to discuss
• Any previous therapy notes, if applicable
• Journals or writings about your feelings
• Comfort items, such as a stress ball or a favorite book

What Happens Next

Following your initial session, your therapist will likely discuss the next steps, including setting up a regular schedule for your appointments and what to expect in future sessions. Be open about your feelings and any concerns you may have.

Frequently Asked Questions

Why do I feel anxious about therapy?

It’s common to feel anxiety about discussing painful experiences. Remember, you are in control of what you choose to share.

How do I know if a therapist is right for me?

Trust your instincts. A good therapist will make you feel heard and respected.

Can therapy really help me heal?

Many survivors find therapy beneficial in processing their experiences and moving forward.

What if I don’t feel comfortable during a session?

You have the right to express discomfort and can discuss it with your therapist.

How long will I need therapy?

The duration of therapy varies for each individual. It’s best to discuss this with your therapist as you progress.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.