Why Therapy Feels Scary After Abuse
Starting therapy can be a daunting step, especially after experiencing abuse. It's important to acknowledge that feeling scared is a common reaction. This guide aims to provide you with insights and actionable steps to help you navigate this journey.
Acknowledge Your Feelings
Recognizing and validating your feelings is crucial. It's okay to feel anxious or fearful about opening up to someone about your experiences. These feelings are a normal part of the healing process.
Find a Safe Space
Look for a therapist who specializes in trauma and understands the nuances of abuse. Creating a safe environment is essential for your comfort and trust.
Take Your Time
Don't rush the process. Allow yourself the time to build a relationship with your therapist. Pace the sessions according to your comfort level, and communicate any concerns you may have.
Set Clear Goals
Think about what you hope to achieve through therapy. Setting clear, realistic goals can provide direction and purpose, making the process feel more manageable.
Practice Self-Care
Engage in self-care activities that help you feel grounded and secure. Whether it’s journaling, spending time in nature, or practicing mindfulness, these activities can support your mental well-being.
What to Bring / Document
- A list of any questions or concerns you have for your therapist.
- Notes about your feelings or experiences you want to discuss.
- Any previous therapy notes or documentation, if applicable.
- A supportive person, if you feel comfortable bringing someone along.
What Happens Next
During your first session, the therapist will likely ask about your history and what brings you to therapy. This is an opportunity for you to share as much or as little as you feel comfortable with. Therapy is a collaborative process, and you are in control of what to discuss.
Frequently Asked Questions
- Is it normal to feel scared about starting therapy?
- Yes, many people feel scared or anxious when starting therapy, especially after trauma.
- How do I find a qualified therapist?
- Look for therapists with experience in trauma-informed care. Online directories can help.
- What should I do if I don’t feel comfortable with my therapist?
- It's important to find someone you trust. Don't hesitate to seek a different therapist if you feel uncomfortable.
- Can therapy help me heal from my experiences?
- Therapy can be an effective tool for healing, providing support and strategies to cope with trauma.
- What if I need immediate help?
- If you are in crisis or need urgent support, please contact local emergency services or a crisis hotline.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.