Why Therapy Feels Scary After Abuse

Beginning therapy after experiencing abuse can feel daunting. Many survivors grapple with fear, uncertainty, and the emotional weight of their past. However, recognizing these feelings is the first step toward healing and reclaiming your life.

Understanding Your Feelings

It's normal to feel scared or anxious about starting therapy, especially after trauma. Acknowledge these feelings without judgment. This can help you understand that you are not alone in your experience.

Finding the Right Therapist

Choosing a therapist who specializes in trauma can make a significant difference. Look for professionals who are trauma-informed and create a safe space for you to share your story. Consider reaching out to local resources in Tallahassee to find suitable options.

Setting Goals for Therapy

Before your first session, think about what you hope to achieve through therapy. This could include understanding your feelings, learning coping strategies, or building self-esteem. Having clear goals can help guide your discussions and make the process feel more manageable.

Building Your Support System

Surrounding yourself with supportive friends and family can ease the transition into therapy. Share your intentions with those you trust, and let them know how they can support you during this time.

What to Bring / Document

• List of any medications you are currently taking
• Notes about your feelings or experiences you want to discuss
• Any previous therapy records (if applicable)
• Questions or concerns you have about therapy

What Happens Next

After your initial sessions, you and your therapist will work together to develop a plan that suits your needs. This may involve various therapeutic techniques tailored to support your healing journey. Remember, progress can take time, and it's essential to be patient with yourself.

Frequently Asked Questions

• How do I know if therapy is right for me?
  If you're feeling overwhelmed, anxious, or struggling to cope, therapy can be a beneficial option.
• What if I feel uncomfortable during my first session?
  It's okay to feel uneasy. You can express your feelings to your therapist, who can help guide the conversation.
• How long will therapy take?
  The duration varies for each individual, depending on personal goals and progress.
• Can I change therapists if I don't feel a connection?
  Absolutely. Finding a therapist you feel comfortable with is crucial for effective therapy.
• What if I feel triggered during a session?
  Communicate this to your therapist immediately. They can provide you with strategies to feel safe.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.