Why Therapy Feels Scary After Abuse
Starting therapy can feel overwhelming, especially after experiencing abuse. It's normal to have fears and uncertainties about this process, but understanding these feelings can help you navigate your healing journey.
Recognize Your Feelings
Many survivors of abuse experience a range of emotions when considering therapy, including fear, anxiety, and distrust. Acknowledge these feelings as valid and an important part of your healing process.
Choose the Right Therapist
Finding a therapist who understands trauma is crucial. Look for professionals who specialize in trauma-informed care and have experience working with survivors of abuse.
Prepare for Your First Session
It can be helpful to prepare for your first therapy session by writing down what you want to discuss. This can include your feelings, past experiences, and any specific goals you have for therapy.
Establish Trust
Building trust with your therapist takes time. It's okay to take things slow and only share what you feel comfortable with. A good therapist will respect your pace.
What to Bring / Document
- A list of your thoughts and feelings about therapy
- Any previous therapy notes or diagnoses, if applicable
- A list of your support system contacts
- Questions you might have about the process
What Happens Next
After your initial sessions, you and your therapist will work together to create a plan tailored to your needs. This may involve discussing coping strategies, setting goals, and exploring your feelings in a safe environment.
Frequently Asked Questions
1. Why do I feel scared to go to therapy?
It's common to feel scared due to past trauma or fear of vulnerability.
2. How do I find a trauma-informed therapist in Bathurst?
Research local therapists, read reviews, and look for those who specialize in trauma.
3. What if I don’t feel comfortable with my therapist?
It's important to find a therapist you trust. Don't hesitate to seek someone else if needed.
4. How long does therapy usually last?
The duration varies based on individual needs and goals.
5. Can therapy help me heal from my experiences?
Many survivors find therapy beneficial in processing their experiences and developing coping strategies.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.