Why Therapy Feels Scary After Abuse

Starting therapy can feel daunting, especially after experiencing abuse. It's a significant step towards healing, but the fear of opening up can be overwhelming. In this guide, we will explore why therapy may elicit these feelings and provide practical steps to ease into the process.

Recognizing Your Feelings

It’s normal to feel scared or anxious about beginning therapy after abuse. Acknowledge these feelings without judgment. Understand that they stem from past experiences and that it’s okay to take your time.

Finding the Right Therapist

Look for therapists who specialize in trauma-informed care. Research their qualifications, and consider reading reviews or seeking recommendations. A good fit will help you feel safe and supported.

Preparing for Your First Session

Before your first appointment, think about what you want to discuss. It might help to jot down your thoughts or feelings. Remember, it’s okay to take things at your own pace. You are in control of the conversation.

Establishing Boundaries

Communicate your boundaries with your therapist. Let them know what topics you are comfortable discussing and what you would prefer to avoid. This can help create a safe environment for you.

What to Bring / Document

• A list of any medications you are taking
• Notes on your feelings or experiences you wish to discuss
• Questions you have about the therapy process
• Any previous therapy notes (if applicable)

What Happens Next

After your first session, you may feel a mix of emotions. It’s common to feel relief, anxiety, or even uncertainty. Give yourself time to process your experience. Discuss any immediate feelings with your therapist in your next session.

Frequently Asked Questions

1. How do I know if therapy is right for me?

If you feel overwhelmed by your experiences or emotions, therapy can offer support and coping strategies.

2. What if I don’t want to talk about my past?

You can focus on your current feelings and experiences. Therapy is flexible to your needs.

3. How long will I need to go to therapy?

The duration varies for everyone. It depends on your personal goals and progress.

4. Can I change therapists if I don’t feel comfortable?

Yes, finding a therapist you feel safe with is crucial for effective therapy.

5. What if I feel overwhelmed during a session?

It’s okay to take a break or pause. Let your therapist know how you’re feeling.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.