Why Therapy Feels Scary After Abuse

Seeking therapy after experiencing abuse can feel overwhelming and intimidating. It's normal to have mixed feelings about opening up, especially in a place like Cochrane, Alberta, where community support is essential.

Understanding Your Feelings

Recognizing that fear and anxiety are common reactions to the prospect of therapy is the first step. Acknowledge your emotions without judgment. They are a part of your healing journey.

Finding the Right Therapist

Search for a therapist who specializes in trauma-informed care. Look for professionals who are experienced in working with survivors of abuse. Consider meeting with a few different therapists to find the right fit for you.

Preparing for Your First Session

It can be helpful to prepare for your first session by reflecting on what you hope to achieve through therapy. Write down your thoughts and feelings to share them more easily during your appointment.

Setting Boundaries

It's important to establish personal boundaries throughout the therapeutic process. Discuss what you're comfortable talking about, and remember that you can take your time to share your story.

What to Bring / Document

• A list of any questions or concerns you’d like to address
• Previous therapy notes, if applicable
• Contact information for any other support systems you may have
• Personal identification and insurance information, if relevant

What Happens Next

After your initial session, you can expect to discuss your feelings and experiences at a pace that feels comfortable to you. Your therapist will guide you through the process and may suggest various coping strategies or techniques to help you manage your emotions.

Frequently Asked Questions

1. Is it normal to feel scared about therapy?

Absolutely. Many people feel apprehensive about starting therapy, especially after trauma.

2. How do I know if my therapist is right for me?

Trust your instincts. It’s important that you feel safe and understood by your therapist.

3. What should I do if I feel overwhelmed during a session?

Communicate openly with your therapist. You can take breaks or change the subject if needed.

4. Can therapy really help me heal?

Yes, therapy can provide tools and support that promote healing and recovery.

5. How long does therapy usually take?

The duration of therapy varies per individual and their unique needs and goals.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.