Why Therapy Feels Scary After Abuse
Beginning therapy after experiencing abuse can feel daunting. It's important to acknowledge these feelings and understand that seeking help is a courageous step towards healing.
Understanding Your Feelings
It's common to feel fear or anxiety about starting therapy, especially after trauma. Recognizing these emotions is the first step in overcoming them. Remember, it's okay to feel unsure.
Finding the Right Therapist
Choosing a therapist who understands trauma is crucial. Look for professionals who specialize in trauma-informed care. Consider the following:
- Read reviews or ask for recommendations from trusted friends or support groups.
- Check their qualifications and experience with abuse survivors.
- Schedule a consultation to see if you feel comfortable with them.
Preparing for Your First Session
Preparation can help ease your anxiety. Here are some steps to take before your first appointment:
- Write down your feelings and what you hope to achieve in therapy.
- Consider bringing a trusted friend for support, if needed.
- Plan to arrive early to acclimate to the environment.
What to Bring / Document
To make the most of your therapy session, consider bringing the following:
- A notebook or journal to jot down thoughts or questions.
- Any previous therapy notes or mental health records, if applicable.
- Emergency contact information for support people in your life.
What Happens Next
After your initial session, it's normal to feel a range of emotions. Your therapist will work with you to create a plan tailored to your needs. You may discuss:
- Setting goals for your therapy journey.
- Identifying coping strategies for managing emotions.
- Resources for additional support in Glenwood and beyond.
Frequently Asked Questions
- Will therapy really help me?
- Many people find therapy beneficial for processing trauma and developing coping skills.
- How long does therapy take?
- The duration varies depending on individual needs and goals.
- What if I don’t feel comfortable with my therapist?
- It’s important to feel safe; consider discussing your feelings or finding someone else.
- Can I bring someone with me to therapy?
- Yes, having a support person can be helpful, especially in the beginning.
- What if I feel overwhelmed during a session?
- It’s okay to take a break or discuss your feelings with your therapist.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.