Why Therapy Feels Scary After Abuse

Starting therapy can be a daunting step, especially after experiencing abuse. It’s normal to feel apprehensive about opening up to someone new. This guide aims to provide you with insights and practical steps to navigate this important journey.

Recognize Your Feelings

It’s okay to feel scared or anxious about therapy. Acknowledging these feelings is the first step in understanding your emotions. Remind yourself that your feelings are valid and part of the healing process.

Choose the Right Therapist

Finding a therapist who specializes in trauma can make a significant difference. Look for someone who has experience in dealing with abuse and trauma recovery. You can ask for recommendations from trusted friends or organizations in Corona, California.

Prepare for Your First Session

Consider writing down what you would like to discuss during your first session. This can help you feel more in control and less anxious. You don’t have to share everything at once; take your time to open up.

Communicate Your Needs

During your sessions, feel free to express your discomfort or any fears you may have. A good therapist will respect your boundaries and work with you to create a safe space.

Practice Self-Care

Engaging in self-care activities before and after therapy sessions can help ease anxiety. Consider activities like deep breathing, journaling, or spending time in nature around Corona to ground yourself.

What to Bring / Document

• A list of topics or feelings you want to discuss.
• Any previous therapy notes or assessments, if available.
• A notebook to jot down thoughts or feelings after each session.
• Your insurance information, if applicable.

What Happens Next

After your initial sessions, your therapist will work with you to establish goals for your therapy. This process may include exploring your feelings, discussing coping strategies, and gradually addressing past experiences at your pace.

Frequently Asked Questions

How long will therapy take?

Therapy duration varies for each individual. It depends on your personal goals and needs.

Can I switch therapists?

Yes, if you don’t feel comfortable with your therapist, it’s okay to seek someone else.

What if I feel overwhelmed during a session?

It’s important to communicate this with your therapist. They can help guide you through those feelings.

Will I have to share everything?

No, you control what you share. You can take your time to open up.

Can therapy really help me?

Many people find therapy beneficial in processing their experiences and improving their mental health.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.