Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can feel overwhelming. It’s common to have fears and uncertainties about the process, but understanding these feelings can be the first step towards healing.

Recognize Your Feelings

It's important to acknowledge any feelings of fear or anxiety about seeking therapy. Recognizing these emotions is a healthy first step. Consider journaling about your feelings or discussing them with a trusted friend to help clarify your thoughts.

Research Your Options

Finding the right therapist is crucial. Look for professionals in San Francisco who specialize in trauma-informed care. Utilize online resources and directories to find therapists who focus on abuse recovery.

Prepare for Your First Session

Before your first session, take some time to mentally prepare. It may help to write down what you want to discuss or any questions you have. Remember, it’s okay to take things slow and share only what you feel comfortable with.

Establish Safety and Trust

Building a safe space with your therapist is vital. Communicate any concerns you have about the therapy process. A good therapist will prioritize your comfort and work with you to establish trust.

What to Bring / Document

• Your feelings or thoughts about therapy
• Any relevant medical or psychological history
• Questions you want to ask your therapist
• Supportive items (like a comfort object or notes)

What Happens Next

After your initial session, you and your therapist will discuss the next steps in your treatment plan. This may include setting goals, scheduling regular sessions, and exploring different therapeutic approaches.

Frequently Asked Questions

• Why do I feel scared about therapy?
  It's natural to feel apprehensive, especially after trauma. Acknowledge your feelings and know you're not alone.
• How do I find a therapist in San Francisco?
  Look for local directories that specialize in trauma-informed care or ask for recommendations from trusted sources.
• What if I don’t like my therapist?
  It's important to feel comfortable. If you don't connect, it's okay to seek someone else.
• How long does therapy take?
  Therapy is a personal journey and varies for everyone. Take your time and progress at your own pace.
• Can therapy really help me heal?
  Many find therapy to be a valuable tool in their healing process, providing support and strategies for recovery.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.