Why Therapy Feels Scary After Abuse

Starting therapy can feel daunting, especially for those who have experienced abuse. It's important to recognize these feelings and understand that taking this step is a sign of strength.

Acknowledge Your Feelings

It's normal to feel scared or anxious about therapy. Recognizing these emotions is the first step towards addressing them. Allow yourself to feel and express these concerns.

Take Your Time

Don’t rush into therapy. Give yourself permission to find the right therapist and setting that feels safe for you. Research and consult with different professionals until you find someone you connect with.

Prepare for Your First Session

Before your first appointment, consider jotting down your thoughts or feelings about what you want to discuss. This can help you feel more organized and less anxious.

Understand the Process

Therapy is a journey that involves exploring your feelings and experiences at your own pace. It's important to communicate with your therapist about your comfort levels and any boundaries you wish to set.

Engage with Support Systems

Surround yourself with supportive friends, family, or community resources in Colwood. Having a support system can make the transition into therapy smoother and more comforting.

What to Bring / Document

• Any previous therapy notes or assessments, if applicable.
• A list of questions or concerns you want to discuss.
• Personal reflections or journals that relate to your experiences.
• Insurance information, if relevant.

What Happens Next

After your initial session, your therapist will likely discuss a treatment plan tailored to your needs. This may include regular sessions and specific goals to work towards. Remember, the therapy process is collaborative.

Frequently Asked Questions

1. How do I choose the right therapist?

Look for someone who specializes in trauma or abuse recovery and whom you feel comfortable with.

2. What if I feel overwhelmed during a session?

It's okay to take a break or pause. Communicate your feelings with your therapist.

3. Can therapy really help me?

Many people find therapy beneficial in processing their experiences and building coping skills.

4. How long does therapy usually take?

The duration varies based on individual needs and goals. Some may find relief in a few sessions, while others may take longer.

5. What if I need immediate help?

If you are in immediate danger, please call local emergency services.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.