Why Therapy Feels Scary After Abuse

Entering therapy after experiencing abuse can feel daunting. Many survivors face a mix of emotions, including fear, anxiety, and uncertainty. Recognizing these feelings is a vital first step in your healing journey.

Understanding Your Feelings

It's common to feel scared about starting therapy. Acknowledge that these feelings are valid and part of the process. Therapy can be a safe space to explore your experiences, but it may also bring up difficult emotions.

Finding the Right Therapist

Choosing a therapist who understands trauma is crucial. Look for professionals who specialize in trauma-informed care. Consider reaching out to local resources in Le Plateau-Mont-Royal for recommendations.

Preparing for Your First Session

To ease your anxiety, think about what you'd like to discuss in your first session. You don’t have to share everything at once. Start with what feels comfortable and safe for you.

Setting Goals for Therapy

Establishing clear goals can help guide your therapy sessions. Discuss what you hope to achieve, whether it's healing from trauma, building self-esteem, or learning coping strategies.

What to Bring / Document

• Any previous therapy notes or records, if applicable.
• A list of your thoughts or feelings you want to address.
• Questions about the therapy process.
• Emergency contact information, if needed.

What Happens Next

After your initial session, you may feel a mix of relief and apprehension. It’s normal to have varying feelings after each visit. Continue to communicate with your therapist about your experiences and emotions as you progress through therapy.

Frequently Asked Questions

1. How long does therapy take?

Therapy duration varies by individual and their specific needs. Some may find relief in a few sessions, while others may need ongoing support.

2. Can I change therapists if I don’t feel comfortable?

Yes, it’s important to feel safe and comfortable with your therapist. If it’s not a good fit, you can seek a different professional.

3. What if I feel overwhelmed during a session?

It’s okay to feel overwhelmed. Communicate with your therapist, who can help you process these feelings and find coping strategies.

4. Is it normal to feel anxious before therapy?

Yes, many people feel anxious before therapy. Acknowledging this is part of the healing process.

5. What if I am in immediate danger?

If you are in immediate danger, please contact local emergency services for help.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.