Why Therapy Feels Scary After Abuse
Seeking therapy after experiencing abuse can evoke a range of emotions, including fear and uncertainty. Recognizing these feelings is the first step towards healing and finding the support you deserve.
Understanding Your Feelings
It's normal to feel anxious about entering therapy, especially after trauma. Acknowledge these feelings without judgment. Consider journaling about what specifically feels daunting to you.
Finding the Right Therapist
Look for a therapist who specializes in trauma-informed care. You can search online or ask for recommendations in Templeton-Est. Ensure you feel safe and comfortable with your choice.
Preparing for Your First Session
Before your first appointment, take some time to reflect on what you hope to achieve in therapy. Write down any topics or feelings you want to discuss. This can help guide your conversation.
Building a Support System
Consider reaching out to trusted friends or family members who can provide emotional support. It can be helpful to share your journey with someone who understands your experiences.
Practicing Self-Care
Engage in activities that promote your well-being, such as exercise, meditation, or creative expression. These practices can help ground you as you navigate your therapy journey.
What to Bring / Document Checklist
- Identification and insurance information (if applicable)
- Notes on your feelings and experiences
- Questions or concerns you want to address
- A list of any medications you are taking
- Contact information for your support network
What Happens Next
After your first session, take time to process what you've discussed. It may feel overwhelming at first, but remember that healing is a gradual process. Follow up with your therapist on any next steps or additional resources they recommend.
Frequently Asked Questions
- Is it normal to feel scared about therapy?
- Yes, many people feel apprehensive. It's a sign that you're acknowledging your feelings.
- How do I choose the right therapist?
- Look for someone who specializes in trauma and makes you feel safe.
- What if I don't know what to say in therapy?
- It's okay! You can start by sharing how you feel or what brought you there.
- Can therapy really help me?
- Many individuals find therapy beneficial for processing their experiences and finding coping strategies.
- What if I feel worse after therapy?
- It's normal to feel a range of emotions. Discuss this with your therapist.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.