Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can be daunting. Many survivors in Brockville feel a mix of fear and uncertainty. It’s important to recognize these feelings as normal and to understand that seeking help is a brave step towards healing.

Recognize Your Feelings

It’s common to feel anxious about opening up to a therapist. Acknowledge these feelings and remind yourself that they are part of the healing process. Understanding that therapy is a safe space can help ease your fears.

Research Potential Therapists

Take the time to find a therapist who specializes in trauma and abuse. Look for reviews or ask for recommendations from trusted friends or family. Knowing that your therapist understands your experiences can help you feel more comfortable.

Prepare for Your First Session

Before your first appointment, consider writing down what you want to discuss. This can include feelings, experiences, or questions. It’s okay to take your time and share at your own pace.

Understand the Process

Therapy is a process that requires patience. You may not feel better immediately, and that’s okay. Establishing a rapport with your therapist is key, and this can take time. Be open to the journey.

What to Bring / Document

• Your identification and any necessary paperwork.
• A list of medications you are currently taking.
• Notes on what you’d like to discuss during the session.
• Any previous therapy records if applicable.

What Happens Next

After your initial session, your therapist will typically discuss a plan for moving forward. This might include setting goals for therapy and scheduling future appointments. Remember, you are in control of the pace of your healing journey.

Frequently Asked Questions

• How do I know if therapy is right for me?
  If you feel overwhelmed or stuck, therapy can provide support and guidance.
• What if I don’t feel comfortable with my therapist?
  It’s important to feel safe; it’s okay to seek someone else if you don’t feel a connection.
• How long does therapy take?
  The duration varies based on individual needs; some may benefit from a few sessions, while others may need longer.
• Can I bring someone with me to the session?
  Yes, having a trusted person with you can provide comfort for your first visit.
• What if I feel triggered during a session?
  Communicate with your therapist about your feelings; they can help you navigate those moments.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.