Why Therapy Feels Scary After Abuse

Seeking therapy after experiencing abuse can bring up a mix of emotions. It's normal to feel scared or uncertain about the process. Understanding what to expect can help ease some of that anxiety.

Recognize Your Feelings

Before starting therapy, take a moment to acknowledge your feelings. It's okay to feel vulnerable, anxious, or even skeptical. These emotions are valid and often a part of the healing journey.

Finding the Right Therapist

Look for therapists who specialize in trauma-informed care. Research their backgrounds, read reviews, and consider scheduling initial consultations to find someone you connect with. Comfort and trust in your therapist are crucial.

Establishing Safety

Creating a safe space for yourself is vital. Discuss your boundaries and what makes you feel secure with your therapist. This could include how you prefer to communicate and what topics to avoid initially.

Setting Realistic Expectations

Therapy is a process, and healing takes time. Be patient with yourself and understand that progress may come in small steps. Celebrate the milestones, no matter how minor they may seem.

What to Bring / Document

• A journal to jot down thoughts and feelings
• Any previous therapy notes or evaluations
• Questions or topics you want to discuss
• Emergency contacts
• Relevant medical or psychological history, if comfortable

What Happens Next

After your first session, take time to reflect on your feelings about the experience. Discuss any concerns with your therapist. They can help you navigate through the discomfort and work towards healing.

Frequently Asked Questions

1. How do I know if therapy is right for me?

Consider your feelings and whether you want to explore your experiences with a professional.

2. What if I feel overwhelmed during sessions?

It's important to communicate this with your therapist. They can adjust their approach to make you feel more comfortable.

3. How long does therapy take?

The duration varies for everyone. It's based on individual needs and goals.

4. Can I switch therapists if I don't feel a connection?

Yes, finding the right fit is essential for effective therapy.

5. What if I feel scared to go to my first appointment?

Feeling scared is normal. Bringing a supportive friend or familiar item can help ease your anxiety.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.