Why Therapy Feels Scary After Abuse

Taking the step to seek therapy after experiencing abuse can be daunting. Many individuals feel apprehensive due to past trauma, making the thought of opening up about their experiences overwhelming. It's important to recognize these feelings as valid and understand that you're not alone.

Recognizing Your Feelings

It's normal to feel scared about therapy, especially if you've experienced trauma. Acknowledge your emotions and give yourself permission to feel apprehensive. Understanding that these feelings are part of the healing process can help you move forward.

Finding the Right Therapist

Choosing a therapist who specializes in trauma can make a significant difference in your comfort level. Research local therapists in Coquitlam West, British Columbia, and consider reaching out to those who offer a free consultation to discuss your concerns.

Preparing for Your First Session

Before your first therapy session, it may help to jot down your feelings about the process, what you hope to achieve, and any specific issues you want to discuss. This can serve as a guide and make the conversation easier.

Building Trust Gradually

Establishing trust with your therapist is crucial. Remember, it’s okay to take your time to open up. You can share as much or as little as you feel comfortable with during each session.

What to Bring / Document

• A list of your thoughts and feelings about why you’re seeking therapy.
• Any relevant medical or mental health history (if applicable).
• Questions you want to ask your therapist.

What Happens Next

After your initial session, your therapist will likely discuss the next steps in your treatment. This may include setting goals or topics for future sessions. Remember, therapy is a journey, and it's okay to pace yourself.

Frequently Asked Questions

• How long does therapy take?
  Therapy duration varies based on individual needs and goals.
• Can I change therapists if I don’t feel comfortable?
  Yes, it’s important to find someone you feel at ease with.
• What if I feel overwhelmed during a session?
  It's okay to take a break or express your feelings to your therapist.
• Are therapy sessions confidential?
  Yes, confidentiality is a fundamental part of the therapeutic relationship.
• How do I know if therapy is working?
  Progress can look different for everyone; it's about feeling more empowered over time.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.