Why Therapy Feels Scary After Abuse
Starting therapy can feel daunting, especially for those who have experienced abuse. It's important to remember that feeling scared is a common reaction, and you are not alone in this journey.
Recognize Your Feelings
Before beginning therapy, take time to acknowledge your feelings about it. It’s normal to feel apprehensive about opening up to someone new or revisiting painful memories. Give yourself permission to feel these emotions, and know that it's a step toward healing.
Research Your Options
In Garden Village, British Columbia, there are various therapists who specialize in trauma-informed care. Look for professionals who have experience working with survivors of abuse. Check online reviews, ask for recommendations, and consider reaching out to potential therapists to discuss their approach.
Prepare for Your First Session
Preparation can help ease your anxiety. Think about what you would like to discuss, but don’t feel pressured to share everything at once. Bring a list of concerns or goals you hope to address in therapy.
What to Bring / Document
- A list of any questions or topics you want to cover
- Previous therapy notes or medical history (if applicable)
- Journal entries or thoughts about your experiences
- Contact information for supportive friends or family members
- Your insurance information (if applicable)
What Happens Next
After your first session, take time to reflect on how you felt. Therapy is a process, and it may take a few sessions to feel comfortable. If you find that you are not connecting with your therapist, it’s okay to seek someone who feels like a better fit.
Frequently Asked Questions
- How do I know if a therapist is right for me? It's important to feel safe and understood. Trust your instincts and don’t hesitate to try another therapist if needed.
- What if I feel overwhelmed during therapy? Communicate with your therapist about your feelings. They can help you process emotions and adjust the pace of the sessions.
- Can I bring someone with me to my session? Yes, many therapists allow support persons in the room if it makes you feel more comfortable.
- How long does therapy take? The duration varies greatly depending on individual needs and goals. It’s a personal journey.
- What if I’m in immediate danger? If you are in crisis or need urgent support, please contact local emergency services immediately.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.