Why Therapy Feels Scary After Abuse
Embarking on the journey of therapy after experiencing abuse can evoke a mix of emotions, including fear and uncertainty. However, acknowledging these feelings is the first step towards healing. This guide aims to help you navigate the complexities of seeking therapy, especially in the Beltline region of Alberta.
Recognize Your Feelings
It’s normal to feel scared or anxious about starting therapy. Recognizing these feelings is crucial. Remind yourself that these emotions are valid and part of your healing journey.
Find the Right Therapist
Look for therapists specializing in trauma-informed care. Research their backgrounds, read reviews, and consider scheduling a consultation to see if you feel comfortable with them.
Establish a Support System
Before starting therapy, talk to trusted friends or family members about your plan. Their support can provide comfort and encouragement during this vulnerable time.
Prepare for Your First Session
Consider writing down your thoughts and feelings before attending your first session. This can help you articulate what you want to discuss and ease some anxiety.
What to Bring / Document
- A notebook or journal
- Any previous therapy notes (if applicable)
- List of questions or topics you want to discuss
- Emergency contact information
- Any relevant medical or psychological history
What Happens Next
After your first session, take time to process the experience. Therapy is a gradual process, and it’s okay to feel a range of emotions as you begin to open up.
Frequently Asked Questions
1. Why do I feel scared to go to therapy?
Fear can stem from vulnerability, past experiences, or uncertainty about what to expect. Acknowledge these feelings and remember they are common.
2. How do I know if a therapist is right for me?
Trust your instincts. A good therapist should make you feel safe and understood. Don’t hesitate to seek someone else if you feel uncomfortable.
3. What should I expect in my first session?
Your therapist will likely ask about your background and what brings you to therapy. It’s a chance for you to share at your own pace.
4. Can I change therapists if I don’t feel comfortable?
Yes, it’s essential to feel safe and supported. If you don’t feel a connection, you have every right to seek another therapist.
5. How do I cope with anxiety about therapy?
Practice relaxation techniques, talk to supportive friends, and remind yourself that taking this step is a sign of strength.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.