Why Therapy Feels Scary After Abuse
Beginning therapy can feel daunting, especially for those who have experienced abuse. It's important to acknowledge these feelings and take steps towards a supportive healing journey.
Recognizing Your Feelings
It’s completely normal to feel scared or anxious about starting therapy after an abusive experience. Acknowledge your emotions and remind yourself that seeking help is a courageous step towards healing.
Finding the Right Therapist
Look for a therapist who specializes in trauma-informed care. Research their background, approach, and ensure you feel comfortable with them. It may take meeting with a few professionals before finding the right fit.
Preparing for Your First Session
Consider writing down your thoughts and feelings before your session. This can help you articulate your experiences and make it easier to discuss sensitive topics.
Setting Boundaries
Communicate your boundaries with your therapist. Let them know what you are comfortable discussing and what topics you would prefer to avoid initially. This can help create a safer environment for you.
Taking It Slow
Remember that healing is a process. It’s okay to take things at your own pace. If you feel overwhelmed, discuss this with your therapist to find a comfortable way to move forward.
What to Bring / Document
- Previous mental health records (if applicable)
- A list of medications you are currently taking
- Any notes about your feelings or experiences you would like to share
- Your insurance information (if applicable)
What Happens Next
After your initial session, your therapist will typically discuss a treatment plan tailored to your needs. This may include setting goals and establishing a regular schedule for sessions to support your journey.
Frequently Asked Questions
- What if I feel too anxious to talk?
- It's okay to take your time. You can let your therapist know how you feel, and they can help guide the conversation.
- How do I know if therapy is working?
- You might notice changes in how you cope with stress or how you feel about your experiences. Open communication with your therapist is key.
- Can I change therapists if I don't feel comfortable?
- Yes, it’s important that you feel safe and supported. Don’t hesitate to seek someone else if you feel it’s necessary.
- What if I have a panic attack during a session?
- Your therapist is trained to help you through this. Discuss this possibility beforehand so they can prepare strategies to support you.
- Is there a right or wrong way to feel about therapy?
- No, everyone’s experience is unique. Trust your feelings and communicate them with your therapist.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.