Why Therapy Feels Scary After Abuse

Beginning therapy after experiencing abuse can feel overwhelming. It’s normal to have fears and apprehensions, but understanding these feelings can empower you to seek the support you deserve.

Recognizing Your Feelings

Understanding that fear is a common response to trauma is essential. Acknowledge your feelings without judgment. It’s okay to feel scared, anxious, or uncertain about starting therapy.

Finding the Right Therapist

Look for a therapist who specializes in trauma-informed care. You can search online directories or ask for recommendations in Granby. Ensure they create a safe, supportive environment where you feel comfortable.

Setting Goals for Therapy

Before starting therapy, think about what you want to achieve. Setting clear, realistic goals can help guide your sessions and provide a sense of direction.

Preparing for Your First Session

Your first session might feel daunting, but preparation can ease your anxiety. Consider writing down your thoughts, feelings, and questions. This can help you communicate more effectively.

What to Bring / Document

• A list of any medications you are currently taking.
• Your medical history, if applicable.
• A journal of your thoughts and feelings leading up to the session.
• Any questions you have about therapy or the therapist.

What Happens Next

After your first session, you can expect to establish a rapport with your therapist. They may discuss your goals, explore your feelings, and provide guidance on coping strategies. Remember, you control the pace of your therapy journey.

Frequently Asked Questions

• How do I know if therapy is right for me? Trust your instincts. If you feel that talking to someone could help, it’s worth exploring.
• What if I don't feel comfortable in the first session? It’s okay. You can always seek another therapist if you don’t feel a connection.
• Can therapy help with my feelings of fear? Yes, therapy can provide tools to manage and understand your fears better.
• How long does therapy usually take? The duration varies based on individual needs and goals.
• What if I’m not ready to talk about my experiences? That’s perfectly okay. You can take your time and share when you feel safe.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.