Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can feel overwhelming. It's common to have mixed emotions about seeking help, especially when reflecting on past trauma. This guide aims to provide clarity and support as you navigate this process.

Understanding Your Feelings

Recognizing that feelings of fear and anxiety are valid is the first step. Therapy is a safe space to process emotions, but it can also trigger memories or feelings related to your past. Acknowledge these feelings and remind yourself that they are part of your healing journey.

Finding the Right Therapist

Choosing a therapist who specializes in trauma can make a significant difference. Look for professionals who are trained in trauma-informed care. You can ask potential therapists about their experience and approach to ensure you feel comfortable and understood.

Preparing for Your First Session

Consider jotting down your thoughts and feelings before your first appointment. This can help clarify what you want to discuss. Remember, it’s okay to take things at your own pace. You are in control of what you choose to share.

Creating a Safe Environment

It’s important to feel safe in your therapy environment. If you don’t feel comfortable during a session, it’s perfectly acceptable to express that to your therapist. They are there to support you and can help adjust the space or approach as needed.

What to Bring / Document

• A list of your thoughts and feelings regarding therapy.
• Any previous therapy or medical documents that may be relevant.
• Questions you have about the therapy process.
• A support person, if you feel it would help.

What Happens Next

After your initial sessions, you will begin to establish a rapport with your therapist. This is a gradual process, and it's normal to take time to build trust. Discuss your goals for therapy and work together to create a roadmap for your healing journey.

Frequently Asked Questions

1. Is it normal to feel anxious about starting therapy?

Absolutely! Many people feel anxious about therapy, especially when dealing with past trauma.

2. How long will therapy take?

The duration of therapy varies for everyone. It depends on individual needs and goals.

3. Can I change therapists if I don’t feel comfortable?

Yes, it’s important to find a therapist you feel comfortable with. Don’t hesitate to seek someone else.

4. What if I feel triggered during a session?

Let your therapist know immediately. They can help you navigate these feelings safely.

5. Is therapy confidential?

Yes, therapy is confidential, but there are exceptions when safety is a concern.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.