Why Therapy Feels Scary After Abuse

Taking the step to seek therapy after experiencing abuse can be daunting. It’s important to recognize that fear is a natural part of the healing process. In Seafair, British Columbia, there are resources available to help you navigate your feelings and find the support you need.

Recognizing Your Feelings

Before diving into therapy, take a moment to acknowledge your feelings. It’s okay to feel scared, anxious, or uncertain. These emotions are valid and often stem from past experiences.

Finding the Right Therapist

Look for a therapist who specializes in trauma and abuse recovery. Make sure they are qualified and have experience with clients who have similar backgrounds. It might take time to find the right fit, and that’s completely normal.

Setting Your Goals

Think about what you hope to achieve through therapy. Writing down your goals can provide clarity and help you communicate your needs to your therapist effectively.

Preparing for Your First Session

Before your first appointment, it can be helpful to prepare yourself. Here are a few tips:

• Practice relaxation techniques, such as deep breathing.
• Consider writing a letter to express your thoughts if speaking them feels too overwhelming.
• Arrive early to the appointment to give yourself time to settle in.

What to Bring / Document

• A list of any medications you are currently taking.
• Important medical history relevant to your mental health.
• Your goals and what you hope to discuss in therapy.
• Any questions you might have for your therapist.

What Happens Next

After your initial session, it’s common to feel a mix of emotions. Your therapist will likely discuss a treatment plan tailored to your needs. Remember, therapy is a process that takes time, and it’s okay to move at your own pace.

Frequently Asked Questions

• How long will therapy take? The duration varies based on individual needs and goals.
• Can I switch therapists? Yes, if you feel uncomfortable, it’s okay to seek someone else.
• What if I feel overwhelmed during a session? Communicate your feelings to your therapist; they can help you manage them.
• Is therapy confidential? Yes, confidentiality is a core principle of therapy, with some legal exceptions.
• What if I don’t feel better right away? Healing is a journey; it’s important to be patient with yourself.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.