Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can feel overwhelming. It’s common to have mixed emotions about seeking help, but understanding these feelings is the first step toward healing.

Recognizing Your Feelings

Many survivors of abuse feel fear, shame, or anxiety about entering therapy. Acknowledging these feelings is essential. Remember, they are valid and shared by many who have walked a similar path.

Finding the Right Therapist

Choosing a therapist who specializes in trauma is crucial. Look for someone who creates a safe space for you to express yourself. Consider asking potential therapists about their experience with survivors of abuse.

Preparing for Your First Session

Your first therapy session can be daunting. Consider making a list of topics you want to discuss or questions you have. This can help guide the conversation and ease anxiety.

Understanding the Therapy Process

Therapy is not a linear process. You may experience ups and downs. It's important to be patient with yourself and recognize that healing takes time.

What to Bring / Document

• Your list of goals for therapy
• Any relevant medical history
• Notes on your feelings or experiences you want to discuss
• Questions you have for your therapist

What Happens Next

After your initial sessions, you and your therapist will work together to establish a treatment plan. This may include various therapeutic techniques tailored to your needs.

FAQ

• Q: How do I know if therapy is right for me?
  A: If you feel ready to talk about your experiences and seek healing, therapy can be beneficial.
• Q: What if I feel uncomfortable during a session?
  A: It’s okay to express discomfort to your therapist. They can adjust the approach to make you feel safer.
• Q: How long does therapy typically last?
  A: The duration varies by individual needs, but many find that ongoing sessions over several months are helpful.
• Q: Can I change therapists if I don’t feel a connection?
  A: Yes, it’s important to find a therapist you feel comfortable with.
• Q: What if I need immediate help?
  A: If you are in immediate danger, please call local emergency services or a crisis hotline.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.