Why Therapy Feels Scary After Abuse
Starting therapy can feel overwhelming, especially after experiencing abuse. It's normal to have fears and concerns about opening up, but understanding these feelings can aid in your healing journey.
Recognize Your Feelings
It’s common to feel anxious about discussing past trauma. Acknowledging these feelings as valid is an important first step. Remember, you are not alone, and many others share similar fears.
Research Your Options
Take time to research therapists in Burlington. Look for professionals who specialize in trauma-informed care, as they will be better equipped to support your needs. Consider reading reviews or asking for recommendations from trusted friends or support groups.
Prepare for Your First Session
Before your first appointment, think about what you’d like to discuss. It might help to jot down some notes about your experiences and feelings. This preparation can make it easier to start the conversation.
Establish Trust Gradually
Trust takes time to build. You are in control of the pace at which you share your story. It’s perfectly okay to take small steps and only share what you feel comfortable with during your sessions.
Practice Self-Care
Engaging in self-care routines before and after therapy can help ease anxiety. Simple activities such as deep breathing, journaling, or engaging in a favorite hobby can provide comfort and grounding.
What to Bring / Document
- A list of questions or topics you would like to discuss
- Any previous therapy records or assessments, if applicable
- Notes on your feelings and experiences
- A supportive friend or family member, if you wish
- Your insurance information, if applicable
What Happens Next
After your first session, reflect on how you felt and what you discussed. Therapy is a process, and it may take time to notice changes. It's important to maintain open communication with your therapist about your feelings and progress.
Frequently Asked Questions
- Is it normal to feel scared about therapy? Yes, many individuals feel this way, especially after trauma.
- How do I choose the right therapist? Look for someone who specializes in trauma and feels approachable to you.
- Can I stop therapy if it feels too overwhelming? Yes, you are always in control of your therapy journey.
- How long does therapy usually last? The duration varies based on individual needs and goals.
- What if I don't feel comfortable with my therapist? It's important to find someone you trust; consider seeking a new therapist if needed.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.