Why Therapy Feels Scary After Abuse
Beginning therapy after experiencing abuse can evoke a range of emotions, including fear and uncertainty. Understanding these feelings is the first step towards healing.
Recognize Your Feelings
It's normal to feel scared or anxious about starting therapy. Acknowledging these feelings is important. Consider journaling about your emotions to gain clarity.
Choose the Right Therapist
Finding a therapist who specializes in trauma can make a significant difference. Look for someone who understands the complexities of abuse. Research potential therapists in Newton, British Columbia, and schedule initial consultations to see who you feel most comfortable with.
Prepare for Your First Session
Your first therapy session can set the tone for your journey. It helps to prepare a list of topics you want to discuss. Remember, you control the pace of the conversation.
Practice Grounding Techniques
Before sessions, practice grounding techniques to manage anxiety. Breathing exercises, mindfulness, or visualization can help you feel more centered and present.
Set Realistic Expectations
Therapy is a process that takes time. Understand that it's okay to have ups and downs. Be patient with yourself as you navigate this journey.
What to Bring / Document
- Journal for notes and reflections
- List of questions or topics to discuss
- Any relevant medical or psychological records
- Comfort items (like a stress ball or photo)
What Happens Next
After your initial session, the therapist will likely discuss a treatment plan tailored to your needs. You can expect to build a therapeutic relationship over time, where you can explore feelings and experiences at your own pace.
Frequently Asked Questions
- How long will therapy take? Each person’s journey is unique; it can vary from weeks to months or years.
- Is it normal to skip sessions? Yes, but consistency can be beneficial. Communicate with your therapist about any concerns.
- What if I feel overwhelmed during a session? It’s okay to take a break or pause. Discuss your feelings with your therapist.
- Can I change therapists if I don’t feel comfortable? Absolutely. Finding the right fit is crucial for your healing.
- Is therapy confidential? Yes, therapy sessions are confidential, with some legal exceptions.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.