Why Therapy Feels Scary After Abuse
Seeking therapy after experiencing abuse can bring up a variety of feelings, including fear and uncertainty. It's important to acknowledge these feelings as valid and part of the healing journey.
Recognize Your Feelings
It's normal to feel apprehensive about starting therapy. Many survivors worry about reliving their trauma or feeling judged. Recognizing these feelings is the first step towards addressing them. Understand that you are not alone in your fears.
Find the Right Therapist
Choosing a therapist who is trauma-informed can make a significant difference. Look for someone who specializes in working with survivors of abuse. Consider reaching out to local resources in Peoria, AZ, to find qualified professionals.
Prepare for Your First Session
Before your first therapy appointment, take some time to reflect on what you hope to achieve. It can be helpful to write down your feelings or any questions you have. This preparation can ease some of the anxiety you may feel.
Set Realistic Expectations
Therapy is a process. It may take time to feel comfortable, and that's okay. Allow yourself to go at your own pace. Remember, healing is not linear, and it's normal to have ups and downs.
What to Bring / Document
- A list of feelings you want to discuss
- Any previous therapy notes or documents
- Your personal goals for therapy
- Questions you may have
- Comfort items that help you feel safe
What Happens Next
After your first session, you may feel a mix of relief and anxiety. This is typical. Your therapist will work with you to develop a plan that feels safe and manageable. You will discuss the pace of your sessions and any specific goals you want to focus on moving forward.
Frequently Asked Questions
- Is it normal to feel scared about therapy? Yes, many people feel scared at first. It's a big step towards healing.
- How do I find a good therapist? Look for professionals with experience in trauma and abuse. Local resources can help you.
- What if I don't feel comfortable in the first session? It's okay to feel that way. You can choose to find another therapist if needed.
- How long does therapy take? The duration varies for each individual. Focus on your personal healing journey.
- Can therapy help me move on from my past? Therapy can provide support and tools to help you process your experiences.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.