Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can feel overwhelming. It's common to have mixed feelings about opening up, particularly after such significant trauma. However, understanding these feelings can help you navigate this important step toward healing.

Recognize Your Feelings

It's normal to feel fear, anxiety, or even doubt about seeking therapy. Acknowledge these emotions as valid responses to your experiences. Remember, you are not alone in feeling this way.

Find the Right Therapist

Look for a therapist who specializes in trauma and understands the unique challenges that survivors face. Consider scheduling initial consultations with a few professionals to find someone you feel comfortable with.

Prepare for Your First Session

Before your first appointment, take some time to reflect on what you want to talk about. Writing down thoughts or feelings can help you articulate them more clearly during your session.

Set Boundaries

It's important to establish boundaries with your therapist. Let them know what you are comfortable discussing and what you would prefer to avoid, especially in the early stages of therapy.

Practice Self-Care

Engaging in self-care before and after your therapy sessions can help ease anxiety. This might include activities like meditation, journaling, or spending time in nature.

What to Bring / Document

• A list of questions or topics you want to discuss
• Previous mental health records (if applicable)
• Any medications you are currently taking
• A support person, if it makes you feel more comfortable

What Happens Next

After your initial session, it’s common for therapy to progress at a pace that feels safe for you. You will work collaboratively with your therapist to set goals and develop coping strategies. Remember, healing is a journey, and it's okay to take it one step at a time.

Frequently Asked Questions

How long does therapy usually last?

Therapy duration varies; some may need just a few sessions, while others may benefit from longer-term support.

Can I change therapists if I don’t feel comfortable?

Yes, it’s important to feel safe and supported. You can choose to find a different therapist at any time.

Will my therapy sessions be confidential?

Yes, confidentiality is a key aspect of therapy, though there are exceptions related to safety.

What if I feel overwhelmed during a session?

It’s okay to express feelings of being overwhelmed to your therapist. They can help you navigate those moments.

Can therapy really help me heal from my trauma?

Many survivors find that therapy provides tools and support that aid in their healing process.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.