Why Therapy Feels Scary After Abuse
Starting therapy after experiencing abuse can feel overwhelming. It's common to have fears and uncertainties about the process. However, understanding these feelings can help you take the first steps toward healing.
Recognizing Your Feelings
Before beginning therapy, it's important to acknowledge the emotions that may arise. Fear, anxiety, and apprehension are normal responses. Understanding that these feelings are valid can help you navigate them more effectively.
Choosing the Right Therapist
Finding a therapist who understands trauma is crucial. Look for someone with experience in trauma-informed care. You can ask about their approach and ensure you feel comfortable with them. Trust your instincts in choosing a therapist who feels safe and supportive.
Setting Goals for Therapy
Consider what you hope to achieve through therapy. Setting clear, achievable goals can give you direction and make the process feel more manageable. Discuss these goals with your therapist to align your expectations.
Taking Your Time
Remember that therapy is a journey. Take your time to process your feelings and experiences. It’s okay to go at your own pace and gradually open up about your past.
What to Bring / Document
- Any previous therapy notes or assessments
- List of medications you are currently taking
- Questions or concerns you have about therapy
- Support system information (friends, family)
- Journals or personal reflections that may help the therapist understand your experience
What Happens Next
After your first session, allow yourself time to reflect. Discuss how you felt about the session with your therapist. This feedback is essential to build a trusting relationship and modify the approach if necessary.
Frequently Asked Questions
- Is it normal to feel scared about therapy? Yes, many survivors feel apprehensive about starting therapy.
- How do I find a trauma-informed therapist in Arvada? Research online, ask for referrals from trusted sources, or contact local mental health organizations.
- Can therapy help me heal from my experiences? Yes, therapy can provide support and tools to help you process and heal.
- What if I don’t feel comfortable with my therapist? It’s important to communicate your feelings or consider finding a different therapist.
- How long does therapy usually take? The duration varies for each person; it’s important to focus on your individual healing journey.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.