Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can feel daunting. It’s common to have mixed emotions, but recognizing these feelings is the first step toward healing.

Understanding Your Emotions

It’s natural to feel anxious about opening up to someone, especially when it comes to discussing trauma. Recognize that these feelings are valid and part of the healing process.

Finding the Right Therapist

Choosing a therapist who specializes in trauma can make a significant difference. Look for professionals in Fiddlesticks or Ontario who have experience with abuse survivors.

Setting Boundaries

Before your first session, consider what you are comfortable sharing. Establishing boundaries can help you feel more secure during therapy.

Building a Support System

Seek support from trusted friends or support groups. Having a network can provide comfort and encouragement as you navigate therapy.

What to Bring / Document

• Any previous therapy records, if applicable
• A list of questions or topics you want to discuss
• Your feelings or experiences written down, if that helps you express yourself
• Comfort items, like a favorite object or a soothing playlist

What Happens Next

After your initial sessions, you and your therapist will work together to create a treatment plan. This may include setting goals and discussing coping strategies.

Frequently Asked Questions

• How do I know if therapy is right for me?
  If you feel overwhelmed by your experiences, therapy can provide support and guidance.
• What if I can’t find a therapist I like?
  It’s okay to try different therapists until you find someone you feel comfortable with.
• How long does therapy take?
  The duration varies for each individual and depends on your personal healing journey.
• Can therapy help me trust again?
  Yes, a good therapist can help you rebuild trust in yourself and others.
• What if I feel worse after a session?
  It’s normal to feel a range of emotions; discuss this with your therapist to find ways to cope.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.