Why Therapy Feels Scary After Abuse

Embarking on a therapeutic journey after experiencing abuse can evoke feelings of fear and uncertainty. This is a natural response as therapy often involves confronting difficult emotions and memories. However, understanding these feelings can help in navigating the path to healing.

Recognize Your Feelings

Many survivors feel anxious about sharing their experiences with someone new. It’s important to acknowledge these feelings as a valid part of the healing process. Taking time to understand your emotions can help you prepare for therapy.

Understand the Therapy Process

Knowing what to expect in therapy can alleviate some fears. A therapist’s role is to provide a safe space where you can express yourself without judgment. They will guide you through discussions at your own pace, and it’s perfectly acceptable to take your time.

Choose the Right Therapist

Finding a therapist who specializes in trauma can make a significant difference. Look for someone who has experience with abuse survivors and whom you feel comfortable with. Don’t hesitate to schedule consultations with multiple therapists until you find the right fit.

Prepare for Your First Session

Before your first appointment, you might want to jot down some thoughts or feelings you wish to discuss. This can help ease anxiety and ensure you cover what’s important to you. It’s also okay to arrive with questions about the process.

What to Bring / Document

• A list of any questions you have for your therapist
• Any relevant medical or psychological history
• Your feelings or thoughts you've noted down
• A support person, if you feel comfortable

What Happens Next

After your first session, reflect on how you felt during the appointment. You may experience a mix of emotions, which is completely normal. It’s important to communicate with your therapist about any discomfort or feedback to ensure your sessions are as helpful as possible.

Frequently Asked Questions

Is it normal to feel scared before therapy?

Yes, many survivors feel anxious before starting therapy. It’s a significant step in your healing journey.

How do I know if my therapist is right for me?

Trust your instincts. If you feel comfortable and understood, it’s a good sign.

Can I change therapists if I don’t feel comfortable?

Absolutely. It’s important to find someone you feel safe with.

What if I can’t find a therapist nearby?

Consider online therapy options or ask for recommendations from local support groups.

How can I cope between sessions?

Practice self-care, reach out to supportive friends, and document your feelings to discuss in your next session.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.