Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can feel overwhelming. It's important to acknowledge these feelings as a natural part of the healing journey. In Midland, Ontario, there are resources available to support you.

Recognizing Your Feelings

It's common to feel scared or anxious about starting therapy. Acknowledge these feelings, as they are valid and understandable. Remember, you are not alone, and seeking help is a courageous step.

Finding the Right Therapist

Take your time to find a therapist that feels comfortable for you. Consider the following tips:

• Look for therapists with experience in trauma-informed care.
• Read reviews or ask for recommendations from trusted friends or support groups.
• Schedule an initial consultation to see if you feel a connection.

Setting Realistic Expectations

Therapy is a process that takes time. Be patient with yourself and set achievable goals. It’s okay to have ups and downs during this journey.

Preparing for Your First Session

Feeling prepared can help ease anxiety. Consider the following:

• Write down any specific topics you’d like to discuss.
• Think about your goals for therapy.
• Be open to sharing your feelings and experiences, but know that you can go at your own pace.

What to Bring / Document

• A notebook or journal to take notes.
• Any previous therapy notes or personal reflections you may have.
• Questions or concerns you’d like to address.

What Happens Next

After your first session, reflect on how you felt. Therapy is a collaborative process, and it’s important to communicate openly with your therapist about your experiences and comfort levels.

Frequently Asked Questions

1. How do I know if therapy is right for me?

Trust your instincts. If you feel the need for support, therapy may be beneficial.

2. Can I change therapists if I don't feel comfortable?

Yes, it’s important to find someone you feel safe with.

3. How long does therapy usually last?

The duration varies greatly depending on individual needs and goals.

4. What if I feel overwhelmed during a session?

It's okay to express that to your therapist. They can help you navigate those feelings.

5. Are there support groups available in Midland?

Yes, many community organizations offer support groups for survivors of abuse.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.