Why Therapy Feels Scary After Abuse
Starting therapy after experiencing abuse can feel overwhelming, and it's not uncommon to have mixed emotions about this step. Many individuals find themselves grappling with fear, uncertainty, and vulnerability as they seek support. Acknowledging these feelings is the first step towards healing.
Recognize Your Feelings
It’s important to validate any feelings of fear or anxiety that arise when considering therapy. Understanding that these emotions are a normal response to past trauma can help you begin to navigate them. Take time to reflect on what specifically makes you feel scared—whether it’s the fear of reliving experiences, being judged, or the unknown of what therapy entails.
Take Small Steps
Instead of diving into therapy headfirst, consider taking small, manageable steps. Start by researching therapists in Overland Park who specialize in trauma-informed care. You might also want to schedule a preliminary phone call to discuss your concerns and see if you feel comfortable with them.
Establish Your Goals
Before beginning therapy, it can be helpful to identify what you hope to achieve. Whether it’s processing your feelings, developing coping strategies, or improving your overall well-being, having clear goals can provide direction and purpose during your sessions.
Bring a Support Person
If the idea of attending therapy alone feels daunting, consider bringing a trusted friend or family member with you to the first session. Their presence can provide comfort and support as you navigate this new experience. Communicate with them beforehand about what you need from them during the session.
What to Bring / Document
- Your identification and insurance information (if applicable)
- A list of questions or concerns you want to address
- Any previous mental health records or notes
- A journal to note down your feelings and thoughts
- Comfortable clothing to help you feel at ease
What Happens Next
After your first session, you might feel a mix of emotions. It’s common to feel both relieved and anxious. You will likely discuss your experiences and what you hope to work on moving forward. Remember, therapy is a process, and it’s okay to take the time you need to feel comfortable. Be patient with yourself as you embark on this journey.
Frequently Asked Questions
- What if I feel too anxious to go to therapy?
- It’s normal to feel anxious. Consider discussing these feelings with your therapist during your initial meeting.
- How do I find a therapist in Overland Park?
- You can search online directories or ask for recommendations from trusted sources.
- What should I do if I feel triggered during a session?
- Communicate openly with your therapist. They can help you navigate these feelings safely.
- Is therapy confidential?
- Yes, therapy sessions are confidential, with some legal exceptions. Always discuss privacy concerns with your therapist.
- How long will I need therapy?
- The duration of therapy varies for each person. Your therapist can help you set a timeline based on your goals.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.