Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can feel overwhelming. Many individuals face a mix of emotions, including fear, uncertainty, and hope. This guide aims to provide support and practical steps to help you navigate the therapeutic process.

Recognizing Your Feelings

It’s essential to acknowledge the emotions you’re experiencing. Feeling scared is a natural response to trauma. Take a moment to sit with these feelings and understand that they are a part of your healing journey.

Finding the Right Therapist

Choosing a therapist who specializes in trauma can significantly impact your comfort level. Look for professionals who are experienced in working with survivors of abuse. Consider reaching out to local mental health organizations in Mont-Royal for recommendations.

Preparing for Your First Session

It can be helpful to prepare for your therapy sessions. Writing down your thoughts, feelings, or any questions you may have can provide structure during your first meeting.

Setting Goals for Therapy

Think about what you want to achieve through therapy. Setting realistic goals can help guide your sessions and provide a sense of direction in your healing process.

What to Bring / Document

• Your personal thoughts or journal entries about your experiences.
• Any previous therapy records, if applicable.
• A list of questions or topics you want to discuss.
• Comfort items, such as a favorite book or a stress ball.

What Happens Next

After your first session, you may feel a range of emotions. It’s important to give yourself grace and allow time to process what you’ve shared. Your therapist will work with you to develop a plan that suits your needs.

Frequently Asked Questions

1. Is it normal to feel anxious about starting therapy?

Yes, feeling anxious is a common experience for many individuals entering therapy, especially after trauma.

2. How do I know if my therapist is right for me?

Trust your instincts. If you feel comfortable and understood, that’s a positive sign.

3. What if I don’t feel better after a few sessions?

Healing takes time. Discuss your feelings with your therapist, and they can adjust the approach as needed.

4. Can I switch therapists if I don’t feel a connection?

Absolutely. It’s important to feel safe and supported with your therapist.

5. Are there support groups available in Mont-Royal?

Yes, many organizations offer support groups for survivors of abuse. Research local resources to find one that fits your needs.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.