Why Therapy Feels Scary After Abuse

Taking the step to seek therapy after experiencing abuse can feel daunting. It’s important to acknowledge these feelings and understand that they are common among survivors. Therapy can be a vital part of the healing process, helping to rebuild trust and foster resilience.

Recognizing Your Emotions

Before you begin therapy, take time to recognize and validate your feelings. Fear, anxiety, and uncertainty are normal reactions. Consider journaling about your thoughts and emotions to help clarify what you hope to gain from therapy.

Choosing the Right Therapist

Finding a therapist who specializes in trauma-informed care is crucial. Look for professionals who are experienced in working with survivors of abuse. Don’t hesitate to ask potential therapists about their approach and experience. It’s important to feel safe and understood.

Preparing for Your First Session

Your first therapy session may feel overwhelming. To ease this, consider preparing a few topics or questions you’d like to discuss. It’s okay to start slowly and share only what you’re comfortable with.

Understanding Therapy Dynamics

Therapy is a collaborative process. Understanding that you are in control can help alleviate some fears. You can set the pace and decide what to share. Your therapist is there to support you, not to pressure you into discussing anything you’re not ready for.

What to Bring / Document

• A list of your concerns or topics you want to discuss
• Your personal history related to trauma (if comfortable)
• Any previous therapy notes or assessments (if applicable)
• Questions you have about therapy
• A notebook or journal for notes

What Happens Next

After your first session, reflect on your feelings about the experience. It’s normal to feel a mix of emotions. Discuss these feelings with your therapist in your next session. Remember, therapy is a journey, and it’s okay to take it one step at a time.

Frequently Asked Questions

1. Is it normal to feel scared about therapy?

Yes, many individuals feel scared or anxious about starting therapy, especially after trauma.

2. How can I find a qualified therapist?

Research local therapists, read reviews, and consider referrals from trusted sources.

3. Can I change therapists if I don’t feel comfortable?

Absolutely. It’s important to find a therapist you feel safe and comfortable with.

4. What if I can’t afford therapy?

Look for community resources, sliding scale fees, or local nonprofits that offer support.

5. How do I know if therapy is working?

You may notice changes in your feelings, thoughts, and coping strategies over time.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.