Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can feel overwhelming. It's normal to have mixed emotions about seeking help. Understanding these feelings is the first step towards healing.

Recognizing Your Feelings

Many survivors of abuse experience fear or anxiety at the thought of therapy. These feelings can stem from past experiences or the vulnerability that therapy requires. Acknowledge that these emotions are valid and common.

Finding the Right Therapist

Choosing a therapist who understands trauma is crucial. Look for someone with experience in trauma-informed care. This can create a safe environment for your healing process.

Preparing for Your First Session

Before your first session, take some time to think about what you want to discuss. This can help you feel more in control. You may also want to prepare questions for your therapist.

Setting Goals for Therapy

Setting clear, achievable goals can help guide your therapy journey. Discuss these goals with your therapist to ensure you are both on the same page regarding your healing process.

What to Bring / Document

• A list of your feelings or experiences you'd like to discuss
• Any previous therapy notes or documents if applicable
• Questions you have for your therapist
• A notebook for jotting down thoughts or advice

What Happens Next

After your first session, take time to reflect on what was discussed. Therapy is a journey, and it can take time to feel comfortable. Be patient with yourself as you navigate this process.

Frequently Asked Questions

1. Is it normal to feel scared about going to therapy?

Yes, many people feel anxious about starting therapy, especially after trauma.

2. How do I find a therapist in Salem?

You can search online directories or seek recommendations from trusted sources.

3. What if I don't feel comfortable with my therapist?

It's important to feel safe; don't hesitate to seek a different therapist if needed.

4. How long does therapy usually take?

The duration varies depending on individual needs and goals.

5. Can I bring someone with me to my session?

Yes, having a support person can provide comfort during your session.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.