Why Therapy Feels Scary After Abuse

Starting therapy can be a daunting experience, especially for survivors of abuse. It’s important to recognize that feeling scared is a common reaction, and there are ways to ease this transition.

Understanding Your Feelings

Before diving into therapy, take a moment to acknowledge your feelings. Fear, anxiety, and uncertainty are normal responses when considering therapy after experiencing abuse. Reflect on what specifically intimidates you about the process.

Finding the Right Therapist

Choosing a therapist who understands trauma and has experience working with survivors is crucial. Look for professionals in Little Portugal who specialize in trauma-informed care. Schedule initial consultations to gauge their approach and see if it feels safe for you.

Setting Goals for Therapy

Before your first session, think about what you hope to achieve through therapy. It can be helpful to write down your goals, whether it's processing your experiences, learning coping strategies, or building self-esteem.

Preparing for Your First Session

Your first session might feel overwhelming. To ease anxiety, consider the following steps:

• Arrive early to familiarize yourself with the environment.
• Practice deep breathing or grounding exercises beforehand.
• Bring a journal or notes if you want to share specific thoughts or feelings.

What to Bring / Document

• A list of your goals for therapy.
• Any relevant medical or mental health history.
• Questions you may have for your therapist.
• Comfort items, like a stress ball or a favorite book.

What Happens Next

After your initial session, discuss with your therapist the next steps. They may suggest a treatment plan that addresses your specific needs. Remember, therapy is a journey, and it’s okay to take it one step at a time.

Frequently Asked Questions

How do I know if therapy is right for me?

Trust your instincts. If you feel an urge to seek help, it’s worth exploring therapy.

What if I feel uncomfortable in my first session?

It’s okay to feel uneasy. You can discuss these feelings with your therapist.

Can I change therapists if I don't feel a connection?

Absolutely. It’s important to find someone you feel comfortable with.

How long will I need to go to therapy?

The duration varies for everyone; it depends on your goals and needs.

Is therapy confidential?

Yes, therapists are required to keep your information private, with some legal exceptions.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.